Fights Cancer with Powerful Phytochemicals 3. In your mold, fill way with your cantaloupe puree, then follow with another of Strawberry puree and then top it off with the cantaloupe. Yield: 1. 3. Pin Recipe posted on August 19, 2013 under healthy, salad 7 Comments Leave a Comment Touch device users, explore by touch or with swipe gestures. Enjoy! Add cantaloupe, fill to about 2/3 full. Instructions. Just blend the ingredients together, and freeze. STEP 2. Strawberries - One half-cup of sliced strawberries contains 6.5g of carbs. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. Cantaloupe and Strawberry $ 6.00 The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. 5. That said, there's some evidence to suggest that eating watermelon may help reduce your risk for certain diabetes-related complications. Remember that consistency is key in your daily amount of Vitamin K so that your INR and your dosage of Coumadin (warfarin) can remain stable. It can also keep your blood pressure in check. Blend cantaloupe in a blender. Combine sour cream, yogurt, vinegar, poppy seeds, salt and pepper in large mixing bowl and whisk until smooth. Cantaloupe contains low sugar and calories. Make a fruit salad with cantaloupe, mangoes, blackberries and watermelon for a vitamin A-packed snack. Put yogurt covered fruit onto papered cookie sheet. The recommended daily intake of vitamin A is 3,000 international units for men and 2,310 for women. In melon is less fats than in strawberry. 4 strawberries, stems removed and sliced. I tried to keep the sizes all the same, except I did go smaller on the jalapeo. Pour into glass and then prepare strawberry layer. Strawberries are loaded with phytonutrients, which makes them heart-protective, anti-cancer, and anti-inflammatory fruits. Garnish with fresh mint leaves or lime slice Notes Makes 2 margaritas. Instructions. Meanwhile, add all of the Creamy Citrus Glaze ingredients to a medium bowl and whisk for 2 minute to activate/thicken the pudding mix. 2 tbs rice cereal, optional. Miso-Marinated Pork Tenderloin with Cantaloupe and Cucumber Slaw. In a small bowl, whisk honey and pineapple juice together until combined. Spread the lettuce out evenly so that it covers the entire bottom and some of the sides of the bowl. Try the latest version of Chrome, Firefox, Edge or Safari. Cut the melon away from the rind, and then into small cubes. Cut the cantaloupe in half and scoop out the seeds. Cover and refrigerate for at least 1 hour. Insert popsicle sticks and freeze for at least 6 hours. Pair Fruit With Protein Pairing fruit with protein can help slow down any rise in blood sugar. Wash and pat dry the strawberries. Give the dressing a gentle stir then drizzle over top of the melon and strawberries. Drizzle each serving with watermelon vinaigrette. 250 g (1 cups) cantaloupe, cubed 150 g (1 cup) fresh or frozen strawberries frozen banana 250 ml (1 cup) almond milk (or other plant-based milk) Instructions 1. 4 servings 92 calories per serving. Add the blueberries to the bowl. Strawberries Toasting Wedding Winning Recipes Clear Filters. Refrigerate your UNCUT bananas and apples separately. Refrigerate. Contains Anti-inflammatory Properties 4. Reserve 1/4 cup of dressing in separate bowl. Summertime Strawberry Juice with Pear and Cantaloupe Ingredients Directions Wash and weigh the ingredients. Our site is great except that we don't support your browser. Fitness Goals: Heart Healthy. Join for free! Stir the chopped ginger and syrup into the yogurt and spoon into the tumblers. Prosciutto Shrimp with Tropical Mango Salsa. The current Recommended Daily Allowance of Vitamin K is 70-80 micrograms per day. Cut into chunks. They require a minimum of six to eight . Cantaloupe Muffins with Praline Topping. Fat 67 g--/67g left. 1 Strawberry to garnish Optional Few pieces of cantaloupe to garnish Optional 2 tablespoon seeds of your choice Optional Instructions Peel and cut the cantaloupe into rough size pieces. Place the strawberries into the bowl with the melon. Add the salt, honey, lime zest and lime juice. Add strawberries to food processor or blender. STRAWBERRY CANTALOUPE BABY FOOD RECIPE: STEPS. Make a smoothie by combining cantaloupe with pineapple juice, frozen strawberries, and unsweetened Greek yogurt. 9 Ratings. With blender running, add cold tea through feed tube and process until smooth. Place the arugula on the bottom of a large salad serving bowl. 32 Ratings. One cup contains 308 international units, while blueberries have only 79 per same serving size. STEP 1. Strain out the mint leaves and lemon zest. Toss melon, berries, cucumber, chia or flax seed, and seasonings together in a large bowl. Toss melon and pineapple with brown sugar. Calories in Cantaloupe The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 60 calories . Keyword cantaloupe, smoothies, strawberry Tried this recipe? Instructions In a large bowl, combine cantaloupe, strawberries, blueberries, lime juice and zest and mint; set aside in the refrigerator for at least 30 minutes. Use frozen banana to make it thicker and creamier. Drizzle dressing over the fruit and toss to coat. A sugar-heavy diet can cause metabolic dysfunctions. Strawberry Cantaloupe Smoothie. Technically, all cantaloupes are muskmelons (but not vice-versa). Pile the rest of the fruit on top, then scatter with the remaining crumbs. Add pureed pineapple on top. 89 homemade recipes for cantaloupe and strawberries from the biggest global cooking community! Did you make this recipe? Download Cantaloupe and Strawberries Photos by charlotteLake. There is 7.7g/100g of carbohydrates in strawberry and 8.6g/100g in melon so let me do the math for you again - difference is about 12%. Vitamin K measurements are for the edible portion and if they are cooked, they are measured before cooking. For protein, I added a heaping tablespoon of natural almond butter. 7 Ratings. Cantaloupe and strawberries are considered low-fructose fruits, so they are great choices (not to mention delicious). Chilled Cantaloupe Soup How to assemble Cantaloupe and Strawberry Summer Salad. Add other half of cantaloupe and 2 cups of ice and bend it on high speed until smooth and mix it with the first half of cantaloupe. Tag @damndelicious on Instagram and hashtag it #damndelicious! Boosts Immunity 6. In a blender, add cantaloupe, lime juice, tequila, and agave nectar and blend until smooth. Serve or freeze. Strawberry-Melon Summer Salad. Remove stems from strawberries. Add the melon cubes to the bowl Use a huller to remove the tops from the strawberries. Chilled Cantaloupe Soup. Evenly divide soup in shallow bowls. Add 2 blackberries or strawberries in center of each bowl and place mint sprig between the berries for garnish. Sprinkle with half the biscuit crumbs. Photo about Cantaloupe with blueberries and one strawberry. In a blender, combine the strained syrup with the remaining sorbet ingredients. Feel . Fiber helps to decrease levels of "bad cholesterol" in your body. Serve it layered in high glass, garnish . Slice the strawberries into small chunks with a sharp knife and add them to the bowl. Add the mint leaves and stir. Add sweetener, if necessary. See recipes for AMIEs Grilled MELON with STRAWBERRY too. 1.87g. If you plan to diet, then cantaloupe is very good for your daily consumption to lose weight quickly in Health Benefits of Arabic Gum. You won't need any special equipment for this one. Top the fruit with the lime mixture and stir to combine. 1/2 cup cantaloupe or other melon 1 cup fresh strawberries Juice of 2 oranges 1 cup water 1 tablespoon honey Remove rind from pineapple and melon. Summer melons such as cantaloupe, muskmelons and watermelons, or winter melons like casaba, crenshaw, honeydew, and Persian can be planted with strawberries. Let the syrup sit for 10 or 15 minutes to steep. Go Nuts for Almonds to Speed Recovery. Protects Skin Health 9. Place all of the chopped ingredients into a mixing bowl. Blend until smooth. While whisking, very slowly add in the olive oil (this can also be done in a blender while the blender is running) until the dressing is thick and the oil is completely integrated into the vinegar. Pour juice mixture over fruit and stir until evenly coated. Subscribe and Download now! - of cantaloupe skinless and seedless - frozen banana For strawberry layer - 1 cup of strawberries - frozen banana - 2 tablespoons of Greek yogurt - 5 mint leaves Instructions Don't mix them together. Toss to coat. Time will depend on thickness of yogurt coating. 1 cantaloupe, scooped into balls zest of one lime juice of one lime 3 teaspoons cane sugar cup mint, roughly chopped Instructions Combine the strawberries and cantaloupe into a medium mixing bowl. 1 cup of melon (cantaloupe, honeydew) 15 grapes or cherries 1/3 of a medium mango 1-1/4 cup of strawberries 3/4 cup of blueberries 1 cup of raspberries and blackberries Are Many Carbs Should I Eat for Diabetes? View other nutritional values (such as Carbs or Fats) using the filter below: Enjoy! Cover mold, add sticks and freeze for at least 5 hours or overnight. If using frozen berries, add just before serving and stir until just distributed. 2 c strawberries, hulled and sliced 2 T powdered sugar 1 cantaloupe, seeds removed and cut into chunks or made into balls. Beat the heat with this melon version, made with just three ingredients - cantaloupe, sugar, and water. The ingredients are useful to make cantaloupe and strawberry streusel recipe that are cantaloupes, strawberries, orange juice, vanilla yogurt, graham cracker crumbs, dark brown sugar, all purpose flour, butter, pecans, ice cream . If using fresh mint, rinse, pat dry, and chop before adding to fruit salad. Peel and chop pineapple if fresh, or drain canned pineapple, if using. And search more of iStock's library of royalty-free stock images that features Berry Fruit photos available for quick and easy download. Find calories, carbs, and nutritional contents for blueberries strawberries cantaloupe and over 2,000,000 other foods at MyFitnessPal Bring to the boil and then simmer for about 10 minutes until thickens. Image of horizontal, nutritious, delicious - 183974 Citrus Cantaloupe Butter . In a blender, pure cantaloupe and strawberries. Pueree strawberries in a blender. Substitutions: You can substitute honey or simple syrup for the agave nectar for a touch of sweetness. Pour into two glasses. This smoothie makes the perfect morning pick me up or afternoon snack. Prep Time: 5 minutes. Instructions Rose syrup. Pour into a glass and garnish with cantaloupe if desired. Great video footage that you won't find anywhere else. cantaloupe, fresh lime juice, fresh mint, grapes, strawberries and 2 more Fresh Fruit Salad with a Virgin Margarita Dressing Flavor Mosaic honeydew melon, cantaloupe, lemon juice, fresh blueberries, watermelon and 7 more Lastly, add the tablespoon of honey to a small bowl. Pueree pineapple in a blender. Top each with about 1 cup of fruit, and sprinkle with gorgonzola cheese. In a large bowl, combine strawberries, cantaloupe and cheese. Each serving of cantaloupe is relatively low in net carbs, with just 12.7. In a pan add the water, sugar, rose water and rose petals. Watermelon, Cantaloupe, Strawberries, Pineapple, Honeydew Melon. Step-by-step Instructions (1) To make the dressing, whisk together cup lime juice, 1 teaspoon agave, to teaspoon salt. You may want to refrigerate ingredients now to save until later. Less fat in melon. Gently toss together with a large spoon. Just before serving, gently stir in raspberries; top with sunflower kernels. Garnish with chopped fresh mint or lemon balm. Mix the lime zest, lime juice, sugar, and mint in a small bowl till thoroughly combined. In a large bowl, combine all of the fruit except for the bananas and apples. Blend on high until smooth. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. Break it up with a fork before it turns solid to get that signature choppy texture. If you don't have a juice press, peel the lemon and juice with the rest of the ingredients. Packed with protein, health omega-3 fats, calcium, fats and B vitamins, almond butter/almonds will stave off hunger pangs . In melon is more carbohydrates than in strawberry. Add melon and pineapple together in a large bowl. The cantaloupe is a type of muskmelon closely related to other varieties of melon, such as watermelon and honeydew. 59/2000Cal left. Prep Time 15 minutes Total Time 15 minutes Servings 1 glass Calories 153 kcal Ingredients 10 strawberries medium size, hulled and quartered - you can also use frozen strawberries cup cantaloupe flesh cubbed medium banana ideally frozen 1 tbsp water or more to taste or milk May Help Prevent Heart Disease 5. Then add in 3 tablespoon chopped mint and 1 tablespoon chopped basil and stir gently. Lowering blood pressure; This is because Health Benefits of Watermelon and Cantaloupe contains vitamin C and potassium that contributes to lower blood pressure. Next, place the prepared ingredients (cantaloupe, strawberries, cucumber, and radishes) on top of the arugula. Peel, remove seeds and chop cantaloupe. Cantaloupe - One half-cup of diced cantaloupe contains 6.5g of carbs. Print. 59 Cal--Carbs--Fat--Protein. You can double or triple the recipe to make more. 1 cup sliced cantaloupe 1 cup sliced strawberries cup yogurt any flavor, we used pineapple sweetener of choice optional, not needed cup ice if desired Instructions Blend everything together in a blender until smooth. Whip up a cantaloupe drink or one of our canatloupe smoothies, chop it up for a fresh salad, or enjoy a cantalope appetizer. Slice strawberries in half, removing stem Add fruit and yogurt to bowl. Cantaloupe + Vanilla Ice Cream Move over, strawberries. Then juice the lime and add both to the same bowl. Strawberry Cantaloupe Smoothie is fruity, sweet and refreshing mixing strawberry, cantaloupe, banana, milk, honey and chia seeds. Ahhcool and refreshing recipes with cantaloupe help beat the summer heat. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. If the puree is not thick enough for your baby, add rice cereal. Serving Size: 1 Cup. Place fruit on a plate and sprinkle with sugar. NOTES 3. fructose per 100g. Total Time: 5 minutes. Prepare cantaloupe layer first. Good for Digestion 10. Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below. When autocomplete results are available use up and down arrows to review and enter to select. Add half cantaloupe in blender and blend it until smooth.Refrigerate. Download this Cantaloupe And Strawberries photo now. 73 Ratings. The tables above show us that there is .3g/100g of fats in strawberry and .19g/100g in melon. Next, zest the lime and add to the bowl with the honey. splash of Balsamic Vinegar (opt) You can chop the fruits and veggies as fine as you like think "salsa size.". This thick and dreamy blend of ripe cantaloupe and vanilla ice cream will quickly replace your previous go-to milkshake forever after.. Breakfast cantaloupe and strawberries cataloupe Dessert Fruit Kid Friendly powdered sugar strawberry STRAWBERRY CANTALOUPE BABY FOOD RECIPE: INGREDIENTS. Drizzle with vinaigrette and toss to coat. 2. Blend it until very smooth. Place the fruits in the food processor. Add berries and stir well before serving. The European variety ( Cucumis melo var. Cantaloupe and strawberry streusel may have an alternative image of recipe due to the unavailability of the . Process until thoroughly pureed. When you're ready to serve, place all ingredients in blender and puree until smooth. To make the dressing, whisk together the vinegar, mustard, salt, and pepper. For the dressing, whisk lime juice, honey, and jalapeno. Gently mix the melon and strawberries together in a large bowl with a spoon or your hands, then pile half into four glass tumblers. Cook over medium heat until the sugar has dissolved and the mixture is simmering, remove from heat. Puree the strawberries until smooth, and set aside. Put all ingredients in a high-powered blender, starting with the fruit and ending with the mil. Refrigerate until ready to serve. Find Cantaloupe Strawberry stock video, 4k footage, and other HD footage from iStock. 1 cup cantaloupe cut into 1 to 2-inch cubes cup mango strawberry, or banana, cut into small pieces* cup unsweetened plain yogurt or vanilla yogurt or vegan yogurt cup orange juice or pineapple juice 1 cup ice Instructions Place all ingredients in a blender. This recipe was born out of leftoversa half cantaloupe, a handful of strawberries, some grapesnot enough in themselves to feed a family, but combine them and you have a great dessert. If desired, sprinkle with mint. When present, ribs are more delicate. In a food processor or hand blender, puree the cantaloupe until smooth and set aside. 1 cup strawberries, halved 1/4 cup feta cheese, crumbled Directions In small skillet, toast walnuts over medium heat for 2-3 minutes, until lightly browned. To serve, divide greens between 6 salad bowls. Subscribe to Envato Elements for unlimited Photos downloads for a single monthly fee. Puree. Watermelon contains moderate amounts of lycopene, which . pinch of Salt. 1/2 cantaloupe, peeled and chopped. 2.44g. Notes Method. Make fruit kebabs with cantaloupe, honeydew melon, and strawberries, and. Serve chilled for best flavor or immediately. Great Source of Vitamin A and Vitamin C 2. Helps Muscle Recovery and Stamina 7. . Put in freezer for 30 minutes - 1 hour, until yogurt is frozen. Cantaloupe Nutrition Facts Health Benefits 1. Set aside while prepping the rest of the ingredients so the mint and basil have a chance to flavor the dressing. Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Protects Eye Health 8. Nutrition Facts (One can use frozen too) In a blender blend the cantaloupe and strawberries until smooth. Calorie Goal 1941 Cal. Daily Goals How does this food fit into your daily goals? Melon Ice Candy. cantalupensis) is considered the original cantaloupe and distinguishes itself by a thicker, but more finely netted to smooth, pale or light green, tan or grayish skin. Track macros, calories, and more with MyFitnessPal. Quarter the lemon (leaving skin on) and place directly into the press. Remove from heat and set aside. In a medium bowl, toss strawberries, cantaloupe and melon together in a medium bowl. Instructions. Peel and deseed the cantaloupe. Fill each mold with pureed strawberries, 1/3 full. Cantaloupe and Strawberries.