The old-world flavors of Greece are combined in this Greek Meat & Spinach Pie to create a one-dish wonder that your whole family will love. Weekly grocery list organized by recipe; 16, 30-minute workouts and weekly workout schedule Greek Yogurt Cream Cheese (Jajik) 7. Try our Greek Yogurt breakfast recipes using Oikos, a delicious substitute to use with many of your favorite recipes! Seal the container and place in the refrigerator for at least 12 hours. Approximate cost/serving: I get two big containers of Greek Yogurt for under $5 at Costco and get blueberries for $2 a pound at local farms. Place baking sheet into freezer and freeze for 2 hours, or until bark is fully frozen through. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! For quick oats, microwave on HIGH, uncovered, 2 to 2-1/2 minutes or until egg is fully cooked and oats are desired consistency. Their yogurt quarts have 5 servings each - making them the perfect portion to make your breakfasts for the week! Microwave until the apricots are tender and the juice reduces to a lighter syrup, 1 to 2 minutes. Total Time: 3 hours 5 minutes. Grease a baking tray. Stir to combine (no specks of yolk should show if using whole egg). Add cinnamon and vanilla, if using. The perfect lunch box recipes - delicious muffins loaded with flavour and simple to make Greek yogurt scrolls. 3. Breakfast. This delicious and crazy simple breakfast will make harried mornings a thing of the past! Stir everything together. Let the mixture freeze for 2 to 3 hours then cut and serve. Spread the mixture over the parchment paper on your sheet pan. In a medium bowl, whisk together the eggs, yogurt, salt, pepper, and chopped dill until well-blended. 2 Close the lid and refrigerate the oats mixture for at least 4 hours. Topped with fresh fruit + crunchy granola. Drain water. Strawberry Coconut Yogurt Breakfast Bowl from In It 4 The Long Run 9. Download now to fine-tune your diet today! For a more hearty breakfast, try these cottage cheese pancakes with fresh raspberry sauce.. Table Of Contents. Magic yogurt focaccia. Preheat the oven to 180 C/ 356 F. In a medium sized bowl, mix egg, sugar, flour, salt, baking powder, lemon zest and yogurt. 6 weeks of deliciously satisfying, nutritionally balanced meal plans (with daily treats!) This simple recipe tops a cup of low-fat Greek yogurt with a variety of grilled veggies, some seasoning and a squeeze of lemon. Oat & Banana Applesauce Muffins These oat and banana applesauce muffins are a delicious breakfast on the go or snack idea the whole family will love. Add milk; stir until all ingredients are well combined. . 1 Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Measuring Cups Mason Jars (16 oz) Instructions Put blueberries on the bottom of the 16 oz mason jar. Leafy Greens: use spinach or kale. Garnish the soaked oats with more blueberries and your desired oatmeal toppings. Repeat layers until the parfait glasses are full. Place oats in microwave-safe bowl (at least 4-cup capacity). The key on the Mediterranean Diet is to keep the added sugars and saturated fats low. Greek Yogurt Soft Pretzels 3 Ways Get Recipe Broccoli Cheddar Soup Get Recipe Greek Yogurt Apple Cider Donuts Get Recipe Mason Jar Salads with Lemon Tahini Yogurt Dressing Get Recipe Hot Oil Dip Get Recipe Za'atar Knots Get Recipe Yogurt Toppings Bar Get Recipe Tiramisu Parfait Get Recipe Peaches and Cream Parfait Get Recipe Back to All Recipes The Best Greek Yogurt Smoothie Recipes on Yummly | Blackberry Greek Yogurt Smoothie, Fruity Greek Yogurt Smoothie, Raspberry Greek Yogurt Smoothie Bowl . Spoon 2 tablespoons yogurt on top and sprinkle with 1/2 teaspoon lemon zest. Add water/milk and stir to combine. Cut the dehydrated pineapple into small pieces (it can also be fresh pineapple) Step 2 Serve with blueberries to complete this balanced meal. We used Stonyfield's whole milk organic Greek yogurt to create these breakfast bowls! In a large bowl, combine butter and sugar using electric mixer, beat on medium-high speed until light and fluffy, 3-5 minutes. For those who count calories, the honey is 60 cals, blueberries are 42 cals and the strawberries are 49 cals for a grand total of 271 protein packed, antioxidant loaded . Calories: 267. Scandinavian Eggs Benedict with Yogurt Sauce In case you want to make this healthy yogurt smoothie sweeter consider adding one or two tablespoons of agave nectar. Print Pin Rate. In a quart jar, mix chia seeds and hot water. Simply mix yogurt, honey and vanilla extract. Add egg white or whole egg to oats. frozen blueberries, frozen strawberries, coconut milk, honey and 3 more. 2 Tbsp melted unsalted grass-fed butter Rosemary, to taste Ground black pepper, to taste HOW TO MAKE IT STEP 1 Boil a large pot of water. Set aside. Greek yogurt is 100% approved on the Mediterranean Diet. Line baking sheet pan with parchment paper or silicone baking mat and lightly oil or coat with cooking spray. Spread on a baking sheet lined with parchment paper. Baked Acorn Squash with Greek Yogurt, Honey and Pecans from Ambitious Kitchen 7. Tag @Chris_SharedAppetite on Instagram and hashtag it #SharedAppetite Make a greek yogurt smoothie with peanut butter, almond butter, sunflower butter, or whatever else sounds good to you! Make this ahead of time and always have it in your freezer for a fast, protein-packed snack, grab-and-go breakfast, or late-night treat. Together with butter, the Greek yogurt makes these biscuits such a treat, even on their own. Track your macros by logging your meals on the MyPlate app. Blueberry Overnight Oats 2. Place the baking tray in the freezer for an hour. If you're eating the same yogurt two days in a row, you're missing out. 5. Our recipes using Greek yogurt range from substitutes (like replacing mayonnaise in potato salad and deviled eggs) to unexpected recipes, including biscuits, enchiladas, and casseroles. Give your usual bowl of oatmeal some extra protein. This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Instructions. Slice into desired squares. Here you'll find 30+ greek yogurt recipes, including smoothies, breakfast bowls, sauces, dressings, salads, dinners, snacks, desserts, and appetizers! Pour the eggs into the pan, cooking over very low heat. Zucchini bread, like banana bread, is typically pretty sweet, greasy, and heavy on the cinnamon. However, it is recommended that you let the oats sit overnight before eating. Let cool to room . Plain Greek yogurt is one of my go-to ingredients for so many different meals and snacks. Meet the whole family. Easy Breakfast Yogurt Smoothie Family Fun Journal. One of the best things about yogurt for breakfast is the variety you can easily get. Enjoy! Just mix 140 g self-rising flour with 190 g greek yogurt and you're done. Serve with low-sodium vegetable juice. . A collection of easy, healthy dietitian -designed recipes using plain greek yogurt! This recipe calls for Greek Yogurt to be used rather than the usual mayonnaise in order to make it friendlier to the Mediterranean diet. Because of its creamy, thick texture, rich, tangy taste, and protein-loaded nutrient profile, we always stick with plain Greek yogurt when it . High protein + low sugar Ingredients Units 1 cup plain Greek Yogurt * TOPPING IDEAS c frozen raspberries 5 fresh strawberries, sliced banana, sliced c granola 1 tbs hemp seeds sprinkle of sliced almonds coconut nectar / honey Instructions Course: Breakfast, Snack. Just when you thought your bowl of oatmeal couldn't get any better, in walks Greek yogurt. Whisk in the Greek yogurt, cup mozzarella, spinach, shallot, basil, tsp salt, a few grinds of black pepper, and a pinch of crushed red pepper flakes, if . Directions. This sweet-tart breakfast is a real treat! Peanut butter banana Greek yogurt bowl. Lunch Green salad . Combine yogurt and flour until all the flour is mixed into the yogurt and dough forms a ball. Add egg, vanilla extract and Greek yogurt and beat until fluffy. 1 tbsp honey. Greek Yogurt Breakfast: Egg Bites 3. Enjoy as an amazing breakfast! Add the walnuts on top. Naturally gluten free (but I recommend local honey to . Nonfat Greek Yogurt. Without further ado, here are 10 Greek breakfast recipes guaranteed to make your mouth water. STEP 2 Transfer potatoes to a large bowl, combine with the broth and mash together. See Also: Fruit and yogurt breakfast recipes Show details Preheat oven to 350 degrees and coat a large baking tray lightly with cooking spray. 3. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. 5 from 3 votes. Greek Yogurt Parfaits These yogurt breakfasts will keep in a refrigerator for up to 5 days. Gluten-Free Pancake Parfait with Blueberries and Yogurt from Food Faith and Fitness Drizzle with honey and sprinkle with granola. 20 Best Greek Yogurt Breakfast Recipes: Greek Yogurt Pumpkin Muffins (Grain Free) Greek Yogurt Mint Chocolate Chip Ice Cream (healthy enough for breakfast topped with fruit!) Breakfast Greek yogurt topped with sliced almonds and raspberries. Superfood almonds top off this concoction with a dash of protein, healthy fat, and fiber. Add fiber-rich strawberries, bananas, and oatmeal, plus the help of healthy fats from a touch of peanut butter, and you have a winning breakfast smoothie poised to keep you full and happy until . Light & Classic Lasagna. Beat together until all ingredients are well incorporated. Spinach, beef, feta cheese, and Cabot Greek Yogurt are combined with herbs and spices and wrapped in a flaky piecrust for maximum taste impact. Greek Yogurt Flax Seed Bagels Recipe 6. Sprinkle Granola (1/4 cup) , Kiwifruit (2) , Mango (1) , Unsweetened Shredded Coconut (2 Tbsp) , Chocolate Chips (1 Tbsp) , and Chia Seeds (1 tsp) onto yogurt, pressing down with a spoon or spatula to ensure all the toppings are touching . Zucchini Bread With Walnuts. Notes Click here for more low carb recipes Add olive oil to a large non-stick saute pan over medium heat. This dough is ready in an instant and doesn't need to rise. Mix together flour and yogurt until no flour is visible. Whisk to thoroughly combine. Protein: 10 grams. Mix well and set aside. OIKOS Triple Zero. High Protein Nonfat Greek Yogurt *Not a low-calorie food. PIN your favorite images on Pinterest to save for later and share with your friends. Pour Greek yogurt in a breakfast bowl and top with sliced pear, blueberries, honey, chopped pecans and pollen. 1 cup Greek Yogurt plain 1/3 cup fresh fruit (or frozen fruit that's been thawed) 1 tsp honey 1 tbsp chopped nuts Instructions Place the greek yogurt in a bowl, top with fruit, nuts and drizzle honey over the top Notes Flavor Combination Ideas - Strawberry & Banana with Almonds & Peanut Butter Blackberry and Granola Blueberry & Walnuts Prep Time: 5 minutes.